Stir frying is something I do quite often in my kitchen. For one thing, Asian stir fries, with traditional ingredients, are simple and delicious. Secondly, they’re quite healthy, because of the lovely balance of meat or seafood and vegetables. They’re also a good use for leftover meat and vegetables, and mostly, I love them because no recipe is required.
It does help to be familiar with Asian ingredients. My stir fries are more on the Chinese side, but add some fish sauce and you’ve got yourself a Thai stir fry! As I have said before, you can certainly follow recipes, but I often cook the inspired way. That is, being familiar with the traditional ingredients of a cuisine, and using those in your dish. It may not be a perfect stir fry according to Chinese chefs and grandmothers, but no Chinese food police are coming to my kitchen to arrest me any time soon!
First, it’s important to have the basics – onion, garlic, and ginger. These can be part of the stir fry, or used in a marinade. If I do marinate meat before a stir fry, I only use a little peanut oil or olive oil – enough to blend the aromatics. Liquid additions are wonderful, but then the meat has to be patted dry before cooking. An oily marinade is just easier.
The seasonings for stir fries are easy to find, fortunately. Soy sauce, mirin, rice vinegar, sherry, sesame seed oil, chile paste, hot sauce, and hoisin sauce. Other optional ingredients include fermented bean paste, shrimp paste, plum sauce (which I don’t care for) and oyster sauce.
One Chinese seasoning is called Chinese 5-Spice, which, obviously, is a mixture of spices – cinnamon, ginger, cloves, star anise, and pepper. I’ve noticed that some also contain fennel. As with most spice and herb mixtures, I hesitate to use them. Just like using a purchased curry powder, every dish you make will end up tasting the same. For this dish today, I just want the meat, vegetables, and seasonings to shine. But use the spice mixture if you like it!
The protein used in a stir fry has to be good quality and quick cooking. For example, I wouldn’t use beef or pork that requires 4-6 hours of cooking. I’m talking beef and pork tenderloin, chicken thighs and breast, scallops and shrimp.
When it comes to vegetables, anything goes, unless you are expecting the Chinese food police to show up. Of course there’s traditional bok choy, Chinese cabbage, Chinese eggplants, snow peas, and so forth, plus ingredients that play a minor role like bean sprouts, dried mushrooms, chile peppers, water chestnuts, bamboo shoots, and cilantro. But if you want to use carrots and broccoli, you can make a delicious stir fry as well. Or spinach and tomatoes!
The only requirement of a stir fry is that all the different components are cooked properly at the very end when all of they are all tossed together. So if you’re using carrots and broccoli, steam-cook them first until almost completely tender, then add them to the cooked meat at the end. Perfection! Spinach and tomatoes wouldn’t require any pre-cooking. It’s all about common sense.
Here is the stir fry that I made using what was in my refrigerator one night. Enjoy, and make sure to customize it to your tastes and ingredients!
Beef and Vegetable Stir Fry
1 1/2 pounds cubed beef tenderloin
1/2 cup olive or peanut oil
5 cloves garlic, peeled
1 – 1 1/2″ piece fresh ginger, coarsely chopped
1/2 teaspoon salt
1 pound sugar snap peas or snow peas
1/3 cup soy sauce
3/8 cup mirin
1 tablespoon hoisin sauce
1 teaspoon sesame seed oil
2 medium onions
2 medium red bell peppers
Fresh cilantro, chives, or chile pepper slices
Drain the beef well on paper towels, then place the cubed beef in a large bowl or re-sealable bag. I used the ends of a whole beef tenderloin, from which I had cut filet mignon slices, which is why the “cubes” are different shapes. The volumetric uniformity of the cubes is what’s important in a stir fry. Mine are on the large size, but uniformity is what’s critical.
Add the oil, garlic, ginger, and salt to a jar of a small food processor.
Process until smooth, then pour over the meat.
Toss the meat, or bounce it around in the bag to make sure the beef is uniformly coated with the flavorful oil. Refrigerate for at least 4 hours or overnight.
Bring the meat to almost rooom temperature at least an hour before beginning the stir fry.
When you’re ready, begin by trimming the peas, if necessary, and steam them just until crisp-tender. For me, this was 5 minutes of steaming. Snow peas are thinner and would require less cooking time. However, cooking time also depends on how crisp you like your vegetables.
Let the peas cool. If you think you have overcooked the peas, or any vegetable for that matter, toss a cup full of ice over the vegetables in a colander. This will cool them off faster, and the melted ice will drain away. Set the peas aside.
In a measuring cup, measure out the soy sauce, mirin, hoisin sauce, and sesame see oil. Whisk the mixture, and set aside.
If you’re not familiar with hoisin sauce, I’d suggest buying some. You don’t need much for fabulous flavor. It’s just a soy bean paste. There are different qualities and brands. This is the one I can find locally, but when I have the opportunity to visit an Asian market, I buy more “authentic” brands.
Slice the onions and peppers to your liking. I like more of a wedge look. Have these in a bowl nearby.
Have everything you’re going to use in your stir fry near the stove. A lot about Chinese cooking, much like all cooking, is to have everything on hand during the cooking process. It’s mise en place on crack, because things can move quickly
To begin, heat a large skillet or wok over high heat. Add about 1 tablespoon of oil* and just when it begins to smoke (have your ventilation system on) add a handful of cubed beef. Let them sit for a minute, before tossing around, then leave them alone for another minute or two. Get the cubes to the point where all sides show browning, but don’t allow any further cooking. Remember, there will be a little cooking boost at the end.
Remove the beef with a slotted spoon, then continue with the remaining beef.
When you are done with the browned beef, lower the heat on the stove by about half. Add the onions and peppers, and saute them, tossing them around occasionally to create some caramelization.
If you want them cooked softer, you can put a lid on the skillet/wok for about a minute.
when you’re happy with the “cook” of the onions and peppers, add the peas and toss gently.
Then add the beef cubes and any juices that might have accumulated in the bowl.
Immediately pour in the seasoning mixture, and combine it gently. Stir occasionally, to make sure the beef cooks through to your liking. Mine, of course, will end up medium-rare.
If the stir fry seems like it has too much liquid, remove the beef and vegetables, using a spider sieve, and place in a large serving bowl. Then reduce the liquid in the skillet/wok.
Pour the reduced liquid over the stir fry, toss gently, and serve.
Most people enjoy rice with their stir fries, but I prefer it as is.
Serve the stir fry with chile paste or sriracha or even cayenne pepper flakes for those who want a boost in heat. I’ve also included dried chile pepper slices, and you can always serve black or white sesame seeds for a pretty topping.
* You may not need any extra oil if you have enough extra oily marinade. Make sure to use all of the marinade in the stir fry for extra flavor.
note: Some recipes call for cornstarch to thicken the final sauce for a stir fry, but I don’t bother. If you’re not careful, the sauce will become gloppy, which reminds me of bad Chinese American restaurant food.