Soft Swedish Flatbread

Happily for me, there is a second season out now of The Reluctant Traveler, featuring the actor and comedian Eugene Levy. In this season he visits seven wildly different European destinations. It’s such an enjoyable show because he truly travels reluctantly, but of course gains delightful experiences from his travels – as he calls it – “My journey to self-discovery.” I wrote about the show some in my post The Best Pancake in the World!, from when he explored a part of Utah in the first season.

In the first episode of the second season, Mr. Levy travels to Gammelstad, Sweden, for the Midsommar (mid-summer) celebration, which celebrates the longest day of the year.

Screenshot

He was very taken with the Swedish people and their traditions. On one day, Mr. Levy makes a yeasted bread with a woman and her mother. It’s a flatbread called Mjukkaka, baked in what looks like a pizza oven.

I found what looked to be a similar bread from the food blog True North Kitchen, where American Kristi exposes her readers to Scandinavian cuisine.

She calls her flatbread Tunnbröd, which of course is different than Mjukkaka, but seems identical recipe-wise. And when I looked into these names further, it got even more confusing, with more names describing the same kind of bread. But I did read that the flatbreads can be thin and crispy, or thicker and puffy. So perhaps that explains the different names.

Believe it or not, the most popular way of eating this bread is stuffed with mashed potatoes, crisp onion or chips, hot dogs, mustard, ketchup, and relish. It’s served like a cone, that holds the not-so-enticing-if-you’re-not-Swedish goodies.

Mjukkaka
or, Tunnbröd

2 cups bread flour plus an extra tablespoon or two if necessary and more for rolling the dough
3/4 cup barley flour
1 1/2 teaspoons instant yeast
1 teaspoon fine sea salt
1 teaspoon granulated sugar
1 cup water room temperature
1/4 cup plain whole-milk Greek yogurt
1 tablespoon canola oil plus more for oiling the bowl and cooking the flatbreads
2 tablespoons unsalted butter, melted
Flaky sea salt for sprinkling

Whisk bread flour, barley flour, yeast, salt and sugar together by hand in the bowl of a stand mixer. Add water, yogurt and 1 tablespoon oil to the dry ingredients.

Fit a stand mixer with the dough hook and begin mixing at medium-low speed until dough just comes together. Increase mixer speed to medium and knead dough for three minutes. If dough is sticking to the sides or the bottom after the first 3 minutes of kneading, add an additional tablespoon of bread flour before continuing the kneading process. Continue kneading at medium speed until the dough is tacky but not sticky and clears the bottom and sides of the bowl, approximately 2-3 more minutes. Add an additional tablespoon or two of bread flour if dough continues to stick to the sides or bottom of the bowl during the kneading process.

(I did not use a stand mixer, but kneaded the dough by hand.)

Transfer the dough to an oiled bowl. Cover and let rise for an hour at room temperature or until doubled in size.

Transfer dough to a clean countertop and divide into 8 equal pieces. Roll each piece into a rough ball. Cover with plastic wrap.

Add a teaspoon or so of canola oil to a 10 or 12-inch cast iron skillet. Heat over medium heat.

Working with one piece of dough at a time, use a rolling pin to create a thin circular flatbread (like a thin tortilla). If the dough sticks to the rolling pin, sprinkle a little flour on top. It’s okay if the dough is sticking to the work surface.

Finish by rolling the flatbread a couple of times with a kruskavel or poking it at 1 inch intervals with a fork or skewer. Brush off any excess flour from the top of the dough.

Using a dough scraper and your fingers, gently release the flatbread from the countertop. Wipe the oil from the skillet with a paper towel so that only a thin film remains. Place the dough round in the heated skillet. Cook for one minute or until brown and spotty on the first side. Flip the bread over and cook for another minute.

Remove the flatbread from the skillet and transfer to a plate. Brush lightly with melted butter and sprinkle with coarse salt.

Cover with a piece of parchment paper and stack a clean kitchen towel on top.

Repeat the process with the remaining portions of dough. I like to turn off the burner in between cooking each flatbread to minimize any smoking of the cast-iron skillet. Simply turn it back to medium and add a little oil as you finish rolling the next flatbread. Eat immediately or wrap tightly and freeze once the flatbreads have cooled to room temperature.

I served the breads with butter and strawberry jam. Delicious!

By Published On: September 22nd, 202443 Comments on Soft Swedish Flatbread

About the Author: Chef Mimi

As a self-taught home cook, with many years in the culinary profession, I am passionate about all things food-related. Especially eating!

43 Comments

  1. Travel Gourmet September 22, 2024 at 6:11 AM - Reply

    Interesting to see flatbreads from Sweden. I would definitely choose your jam filling!

    • Chef Mimi September 22, 2024 at 6:24 AM - Reply

      I know so little about Swedish cooking, but these were definitely easy and very good!

  2. Frank | Memorie di Angelina September 22, 2024 at 8:08 AM - Reply

    I’m a big Eugene Levy fan and I love that series. Will have to get back to it now that a second season’s out. (He’s also in the latest season of Only Murders in the Building, by the way, if you’ve been following that show.)

    The flatbread looks really tasty. I’m intrigued by the barley flour in particular, must give it a nice flavor. I know next to nothing about Swedish cookery. What little I knew was from Ron’s Lost in a Pot which sadly he gave up back in April. Anyway, always good to see that neglected cuisine get a little love.

    • Chef Mimi September 22, 2024 at 5:44 PM - Reply

      I miss Ron!!! Hope he’s doing well. I haven’t been watching Only Murders. Not sure why. I’ve especially been a Steve Martin fan since the beginning. Now I need to watch! There seem to be other great guest appearances as well!

  3. Karen September 22, 2024 at 8:37 AM - Reply

    It is fun to try out tastes from other countries. I think your version is more appealing than one with mashed potatoes and hotdogs. 😊

    • Chef Mimi September 22, 2024 at 5:45 PM - Reply

      Doesn’t that sound odd?!! Maybe I should try it before I judge…

  4. sallybr September 22, 2024 at 8:48 AM - Reply

    well, I just caved and ordered the rolling pin! CANNOT WAIT to make these! thank you, Mimi!

    • Chef Mimi September 22, 2024 at 5:45 PM - Reply

      Oh fun! Mine was inexpensive, from Amazon, of course!

  5. Dorothy's New Vintage Kitchen September 22, 2024 at 10:45 AM - Reply

    I’ve seen those rolling pins but had absolutely no idea what they were used for!

    • Chef Mimi September 22, 2024 at 5:45 PM - Reply

      They’ve probably also been used to discipline misbehaving Swedish children.

  6. Gerlinde de Broekert September 22, 2024 at 12:36 PM - Reply

    We have a flatbread in Germany. It’s not soft and the origin comes from Alsace Lorraine . It was made with leftover bread dough.

    • Chef Mimi September 22, 2024 at 5:46 PM - Reply

      Interesting. My mother’s father was Alsatian. She never made a flatbread from what I can remember.

      • Ben | Havocinthekitchen September 23, 2024 at 2:33 PM

        I’m a huge fan of flatbreads (particularly Mediterranean.) This one is something new to me. Loving the addition of barley flour.

      • Chef Mimi September 23, 2024 at 5:44 PM

        Flat breads are so fun and usually delicious! I just had pita bread in Jordan, and it was soft inside. So now I’m on a mission to figure that out!

  7. Anonymous September 22, 2024 at 2:12 PM - Reply

    This looks delicious! I love the story behind it!

    • Chef Mimi September 22, 2024 at 5:47 PM - Reply

      Thank you so much!

  8. Robin Ward September 22, 2024 at 4:32 PM - Reply

    The kruskavel is pretty cool!

    • Chef Mimi September 22, 2024 at 5:47 PM - Reply

      Thanks so much!!! Amazon!!!

  9. sherry September 22, 2024 at 8:13 PM - Reply

    Yes i have seen videos (maybe Emmymade on YouTube?) of her making tunnbrod. And the fillings as you say are very interesting. mashed potato anyone?
    cheers
    sherry

    • Chef Mimi September 23, 2024 at 7:46 AM - Reply

      Interesting is a very nice word for it! Odd, but I should try it before making a judgement. Maybe.

  10. Tandy | Lavender and Lime September 22, 2024 at 10:53 PM - Reply

    I am going to try these for sure!

    • Chef Mimi September 23, 2024 at 7:46 AM - Reply

      They’re really good. I had to give the rest to my husband or I would have eaten them all.

  11. David Scott Allen September 23, 2024 at 11:45 AM - Reply

    I love the bread — it looks fantastic, thought I might try to find some more interesting fillings, as well. I’m not sure why we stopped watching Levy’s show — we need to go back and watch more.

    • Chef Mimi September 23, 2024 at 5:42 PM - Reply

      I just love him! And we’re the exact opposite of him, although we are also homebodies. It seems that he’d rather never leave his home!

  12. Healthy World Cuisine September 23, 2024 at 8:39 PM - Reply

    We can help you polish off the rest! They look amazing. Want to swirl this flatbread in some olive oil and parma! Yum

    • Chef Mimi September 24, 2024 at 6:55 PM - Reply

      Ohhhh yes! My maiden name was Parma! But I haven’t been there yet.

  13. Ann Coleman September 24, 2024 at 2:23 PM - Reply

    Looks good to me, although I’d skip the butter on top since I don’t like butter. I didn’t realize there was such a thing as a Swedish flatbread.

    • Chef Mimi September 24, 2024 at 6:53 PM - Reply

      You don’t like butter?!! wow. And I can’t live without it ! Just jam it is.

  14. Raymund September 24, 2024 at 5:43 PM - Reply

    Thank you for sharing this delightful insight into both the show and Swedish cuisine. I can’t wait to check out that flatbread recipe! I had no idea that such unique combinations are used to stuff these including mashed potaotes 😁

    • Chef Mimi September 24, 2024 at 6:54 PM - Reply

      That really is odd, isn’t it?! I really should try it.

  15. paulineandneil3147 September 25, 2024 at 1:19 AM - Reply

    Thanks for the heads up about the 2nd season of the Reluctant Traveller. I hope we can view it here in Australia, sometimes it takes longer than in the US. We loved the first series. Your flatbread recipe looks really good, we are quite the fans of flatbread. Such interesting fillings as well.

    • Chef Mimi September 25, 2024 at 6:41 AM - Reply

      Oh I hope you can get it. I think it’s even better than the first season! Love him.

  16. Healthy World Cuisine September 25, 2024 at 2:43 PM - Reply

    I can tell the texture of your flat bread is right on. Soft but chewy … I would eat the whole darn batch if they were hot out of the pan!

    • Chef Mimi September 25, 2024 at 4:40 PM - Reply

      I know what you mean. I almost ate all of them until my husband came home and took over.

  17. Jeff the Chef September 26, 2024 at 10:46 AM - Reply

    I have a feeling that I’d really love these flatbreads. And I think I’d probably love that show, too, so thanks for making me aware of it! Of both!

    • Chef Mimi September 27, 2024 at 7:39 AM - Reply

      It’s a great show! It helps if you love Eugene Levy!

  18. David @ Spiced September 27, 2024 at 5:39 AM - Reply

    I don’t see the hot dog in your photos, Mimi! :-) I do appreciate the differences in translation here – lots of foods are like that. And if you start to research it, you end up in an internet rabbit hole from which escape is nearly impossible!

    • Chef Mimi September 27, 2024 at 7:41 AM - Reply

      You said it! Very confusing! But the flatbreads were delicious, no matter the name!

  19. cookingontheweekends October 1, 2024 at 12:55 AM - Reply

    I love this flatbread — all I need is a little butter. :-) And a big thank you for reminding me to watch The Reluctant Traveler. I’m a huge Eugene Levy fan and it’s been on my “to watch” list for a while. Between my “to watch” list and my “to cook” list, I’m quite busy. Ha ha. :-) ~Valentina

    • Chef Mimi October 1, 2024 at 7:09 AM - Reply

      Right! Cooking great recipes, then watching great shows! Life is full.

  20. sallybr October 6, 2024 at 6:29 PM - Reply

    Just made them! They are SPECTACULAR!!!!! thank you!!!!

    • Chef Mimi October 7, 2024 at 8:18 AM - Reply

      Oh wonderful! I thought they were as well.

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