Calamari Salad

I don’t remember how I discovered the wonderful blog Tasty Eats, but I’ve been following it for quite a while. The author is Chef Ronit Penso, who presently works as a private chef, a culinary journalist, cookbook translator, editor and author. Read her bio here – she is definitely in the biz, including a cookbook 3 Courses in 30 Minutes, published in Israel.

Ronit was also the runner up on Chopped – season 10 episode 10 if you’re interested. If you’ve seen Chopped, you’re aware that it’s quite a challenging feat. She had to deal with olive loaf that looked like it came from a 1950’s American deli.

When I received notification of a Calamari Salad from Tasty Eats, I knew right away that I’d be making it. It’s a simple recipe, that includes olive oil, garlic, parsley, and capers, but an interesting element is chopped raw lemon.

If you’re new to cleaning squid/calamari, I have a squid tutorial for you. My squid bodies were already separated from the tentacles. They’re such fascinating creatures.

Calamari Salad

1 pound whole frozen calamari, thawed and cleaned
1 medium lemon, washed
1 tsp salt
1/2 cup flat parsley, finely chopped
2 garlic cloves, finely diced
1/4 cup capers, drained
2 tsp salt
1/2 tsp freshly ground black pepper
1/4 cup extra virgin olive oil
3 slices lemon, roughly chopped with the peel on

Separate the tentacles from the body, remove the wings and check for any bones (they look like clear plastic). Place in a colander and wash thoroughly. Cut the body into thick rings, drain and transfer to a small bowl. Keep the colander in the sink.

Cut the lemon in half and juice it. Keep the juice on the side and place the lemon halves in a medium size pot. Add 1 tsp salt, fill with water and boil.

While waiting for the water to boil, chop the parsley and dice the garlic. Place in a medium bowl and add the capers, salt, pepper and lemon juice. Mix and keep on the side.

Once the water is boiling, add the cleaned calamari. Bring back to the boil and cook for 40 seconds longer. (The overall cooking time is about a minute.) Quickly drain into the colander and wash with very cold water for a couple of minutes, to stop the cooking. (I also dried them slightly on paper towels.)

While still slightly warm, add the cooked calamari to the bowl with the parsley and mix well. Add the olive oil, mix and transfer to an airtight container. Cover and place in the fridge for 2 hours.

To serve, bring to room temperature, add the diced lemon and mix. Taste and adjust seasoning if needed.

Serve at room temperature.

This salad is spectacular!

Make sure and use excellent olive oil. And, if you’re tempted to use more garlic as I was – don’t! It’s perfect as is!

By Published On: August 24, 202629 Comments on Calamari Salad

About the Author: Chef Mimi

As a self-taught home cook, with many years in the culinary profession, I am passionate about all things food-related. Especially eating!

29 Comments

  1. Angie Schneider August 24, 2026 at 6:12 AM - Reply

    What a glorious calamari salad!

  2. cookingwithauntjuju.com August 24, 2026 at 6:34 AM - Reply

    Not a fan of calamari but I am a big fan of Ronit’s blog. I have followed her for many years and continue to enjoy her creative and original recipes.

  3. I enjoy her blog immensely as well!

  4. Gerlinde aka sunnycovechef August 24, 2026 at 10:24 AM - Reply

    I’m definitely going to check out that blog. It sounds interesting. I used to love calamari, especially deep-fried, but right now I’m not into it.

  5. Ronit Penso Tasty Eats August 24, 2026 at 12:06 PM - Reply

    Thank you Mimi, for your wonderful introduction!
    This salad is one I keep making every summer, and it’s always popular. I’m so glad you’ve enjoyed it.

    p.s. The mention of the olive loaf on “Chopped”, made me chuckle, though back then it wasn’t as funny! :D

  6. Tandy (Lavender and Lime) August 24, 2026 at 10:50 PM - Reply

    I’m going to see if there is squid at the fishmonger today!

  7. Jeff the Chef August 25, 2026 at 8:03 AM - Reply

    I didn’t know that Ronit was on Chopped! That’s pretty cool. And so is this salad. Unusual, and sounds delicious!

  8. David @ Spicedblog August 27, 2026 at 6:09 AM - Reply

    I’m not a calamari guy myself (it’s a texture thing), but this recipe sounds like it has fantastic flavors!

    • Chef Mimi August 27, 2026 at 8:11 AM - Reply

      I understand! I’ve got a few friends like you!

  9. nancyc August 27, 2026 at 5:40 PM - Reply

    This sounds like a tasty salad–great for summer!

  10. Michiel and Jeen August 28, 2026 at 8:13 AM - Reply

    Love calamari! The salad looks delicious.

  11. David Scott Allen August 30, 2026 at 2:42 PM - Reply

    I love Ronit — her recipes are so creative and they work beautifully! I have to try this as we love calamari. Thanks for reminding me of this recipe.

  12. My Home Food, That's Amore August 31, 2026 at 4:14 AM - Reply

    Sounds truly more-ish – I am a great fan of calamari, fried, grilled or as in this case quickly boiled/simmered. I am not sure about the garlic and capers, however, sorry – don’t want to criticise or anything, and of course it’s just a matter of personal taste … that’s the trouble with viewing a dish instead of eating it! You can’t actually taste it! Capers and garlic are ‘strong’ (and believe me I love both) – do they not overwhelm somewhat in this recipe? Also, again not sure about this, my American friends tell me that garlic in the US is less ‘strong’ than here in Italy – which is why they tend to add 4-5 cloves to a recipe when here it’s the case of only one. Just wondering that’s all … and yes, I shall indeed make this recipe as pointed out by you Mimi. The proof of the pudding is in the eating after all!

    • Chef Mimi August 31, 2026 at 8:37 AM - Reply

      That certainly could be the case! And, taste is truly subjective!

  13. Raymund September 2, 2026 at 4:17 PM - Reply

    This calamari salad sounds absolutely fantastic, so bright and fresh, and I love how you highlighted Ronit’s clever touch with the chopped raw lemon. This is exactly the kind of simple but smart dish I’d happily make on a warm day and then eat straight from the bowl before it ever reaches the table.

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