Poached Salmon with Beet Relish

My sister gave me this recipe years ago. She loves salmon as much as I do, and I was immediately intrigued by the beet relish, and the fact that the salmon is poached. I’ve only poached salmon in oil, not in liquid, so this technique was exciting for me to try.

To me, salmon is such a flavorful fish, that just about anything can be added to it, like chutney, an Asian sauce, a salsa, or pickled strawberries, and so much more!

Turns out, this recipe is really a gem. The spicy relish with the sweet beets works really well with the poached salmon, which has a mild flavor and is perfectly cooked. I wouldn’t change a thing!

If you don’t want to poach the salmon, just grill or bake it until slightly glistening, seasoned only with salt and pepper.

Poached Salmon with Beet Relish

Beets:
3 or 4 medium beets, about 1 1/2 pounds, trimmed
2 tablespoons olive oil, divided
Coarse salt
Ground black pepper

Salmon:
2 carrots, peeled, quartered
1 stalk celery, quartered
1 small onion, peeled, quartered
2 fresh bay leaves
10 peppercorns
2 cups dry white wine
4 – 6 ounce salmon fillets

Relish:
1 Serrano chile pepper, seeded, minced
1/4 cup chopped flat-leaf parsley
1 tablespoon mustard seeds
2 tablespoons red wine vinegar

For the beets, preheat the oven to 400 degrees. Place beets on a baking sheet and drizzle with 1 tablespoon of olive oil. Sprinkle generously with salt and pepper and toss to coat. Roast until tender, about 45-50 minutes. Remove from the oven and set aside to cool.

For the salmon, combine the carrots, celery, onions, bay leaves, peppercorns and sine in a large, shallow saucepan. Add water to make 2” of liquid. Bring to a boil, then simmer for at least 5 minutes. Reduce the heat to barely simmering and add the fillets. Cook until the flesh is firm but slightly moist in the center, about 10 to 12 minutes.

Transfer the fillets to a plate. Cover loosely with plastic wrap, and set aside.

Peel the beets and cut into 1/2” cubes. Place them in a small bowl and add the remaining tablespoon of oil. Stir in the chile pepper mince, parsley, mustard seeds, and vinegar. Toss well to combine.

Serve the salmon slightly warm topped with the beet relish.

I made a creamy potato mash to go under the salmon, which also worked well with the beet relish.

About the Author: Chef Mimi

As a self-taught home cook, with many years in the culinary profession, I am passionate about all things food-related. Especially eating!

44 Comments

  1. Travel Gourmet May 7, 2025 at 6:05 AM - Reply

    Yummy! That’s delicious.

    • Chef Mimi May 7, 2025 at 9:11 AM - Reply

      It was so good!

  2. Anonymous May 7, 2025 at 6:18 AM - Reply

    Superb!

    • Chef Mimi May 7, 2025 at 9:11 AM - Reply

      Thank you!

  3. beth May 7, 2025 at 6:30 AM - Reply

    yummm

    • Chef Mimi May 7, 2025 at 9:11 AM - Reply

      I know! It was good!

  4. BERNADETTE May 7, 2025 at 6:33 AM - Reply

    My husband will love this. The beet relish would be good for many different uses. Thanks for sharing.

    • Chef Mimi May 7, 2025 at 9:12 AM - Reply

      It was a wonderful combination!

  5. This looks amazing Mimi, certainly a dish I will try.

    • Chef Mimi May 7, 2025 at 9:12 AM - Reply

      I’m pretty sure you will love it!

  6. Dorothy's New Vintage Kitchen May 7, 2025 at 10:21 AM - Reply

    I’ll take the salmon and let husband have the beets!

    • Chef Mimi May 7, 2025 at 1:33 PM - Reply

      Deal!!!

  7. Gary May 7, 2025 at 3:19 PM - Reply

    That looks gorgeous

    • Chef Mimi May 7, 2025 at 4:35 PM - Reply

      Thank you! Great colors for sure.

    • Ben | Havocinthekitchen May 8, 2025 at 9:22 AM - Reply

      This is simply gorgeous – the salmon looks like a restaurant-worth dish!

      • Chef Mimi May 9, 2025 at 7:11 AM

        It’s a fabulous recipe!

  8. sherry May 7, 2025 at 5:04 PM - Reply

    oh yum this looks so delicious Mimi. I recently posted about poaching salmon in coconut milk which was so good too. And beetroot and mash are great accompaniments!
    sherry
    https://sherryspickings.blogspot.com/

    • Chef Mimi May 7, 2025 at 6:54 PM - Reply

      Oh, I’ll check that out!!! That sounds even better!

  9. Eha Carr May 7, 2025 at 5:28 PM - Reply

    Coming from northern Europe you simply do not exist sans beetroot . . . and I love salmon . . . and health-conscious me has always poached many of my offerings – methinks I do not have to say more :) !

    • Chef Mimi May 7, 2025 at 6:55 PM - Reply

      They’re fabulous ingredients. And they’re so good together!

  10. Ronit Penso Tasty Eats May 7, 2025 at 6:44 PM - Reply

    I often poach salmon in a similar way, only adding a bit of olive oil as well, for the extra flavor.
    The beet relish is one I will definitely try soon. Love the flavors and color. Great dish! :)

    • Chef Mimi May 7, 2025 at 6:56 PM - Reply

      Thanks! The ingredients of the relish surprised me, but it all works together so well!

  11. David Scott Allen May 7, 2025 at 7:25 PM - Reply

    The sweetness of the beets with the wonderfully unctuous salmon is a wonderful pairing. Why does everyone hate on beets!

    • Chef Mimi May 8, 2025 at 8:27 AM - Reply

      Well, maybe because they taste like dirt?!!! I learned to love them maybe in my 30’s. They’re a very impressive vegetable!

  12. Tandy (Lavender and Lime) May 7, 2025 at 10:51 PM - Reply

    The relish sounds so good!

    • Chef Mimi May 8, 2025 at 8:27 AM - Reply

      An interesting combination of ingredients! but it’s perfect.

  13. Anonymous May 8, 2025 at 8:47 AM - Reply

    nice presentation, looks delish

    • Chef Mimi May 9, 2025 at 7:11 AM - Reply

      Thank you!

  14. Charlie DeSando May 8, 2025 at 9:50 AM - Reply

    Nicely done, love the beets with the salmon

    • Chef Mimi May 9, 2025 at 7:12 AM - Reply

      Thanks, Charlie!

  15. David @ Spiced May 9, 2025 at 6:57 AM - Reply

    Wow, Mimi – this looks like something I might order at a fancy restaurant! I haven’t done much in the way of poaching salmon, so I’d love to try this out.

    • Chef Mimi May 9, 2025 at 7:15 AM - Reply

      Well me, neither! And I think it’s kind of a waste of good poaching liquid, so I’d probably only poach salmon again if I was doing maybe 6 filets.

  16. Frank Fariello May 10, 2025 at 9:36 AM - Reply

    What a gorgeous elegant dish! If only I liked beets.. it’s literally the only food I don’t eat. But I bet this would be delicious even without it.

    • Chef Mimi May 10, 2025 at 12:54 PM - Reply

      Ha! Well, this isn’t for you! I don’t eat uni.

  17. My Home Food, That's Amore May 12, 2025 at 3:43 AM - Reply

    Looks super delicious and is incredibly rich too. Poaching fish used to be ‘normal’ decades ago, it’s good to be reminded that we can continue to poach these days too!

    • Chef Mimi May 12, 2025 at 7:09 AM - Reply

      It’s definitely delicious, but not rich. I’m going to poach more often now!

  18. Hannah Kaminsky May 12, 2025 at 5:15 PM - Reply

    That beet relish has my name written all over it. It reminds me of a chunkier take on the beet marmalade I used to make working in a little cafe, ages ago. I’ve gotta revisit that one!

    • Chef Mimi May 13, 2025 at 6:43 AM - Reply

      Oooh, sounds good! I will chop the beet finer next time so it’s not as chunky and awkward!

  19. Roz Paige May 12, 2025 at 8:58 PM - Reply

    Beautful and healthy in every way! I love beets so much! Great presentation, Mimi!

    • Chef Mimi May 13, 2025 at 6:44 AM - Reply

      Beets are so good and versatile. I’ve never had them like this, and they’re perfect!

  20. Shashi May 13, 2025 at 3:39 AM - Reply

    Wow – what a stunning creation! The plating looks like something from an elegant restaurant. Love the combination of flavors – that beet relish has me drooling!

    • Chef Mimi May 13, 2025 at 6:44 AM - Reply

      Thanks Shashi! It was all so good!

  21. Raymund May 15, 2025 at 4:55 PM - Reply

    I love how you paired poached salmon with that vibrant beet relish, such a fresh, unexpected combo!

    • Chef Mimi May 15, 2025 at 6:27 PM - Reply

      Exactly, Raymund! And what a wonderful combo!

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