Octopus and Potato Salad

The first Silver Spoon cookbook, Il Cucchiaio d’Argento, was published in 1950 in Italy. This seems pretty incredible to me since the book eventually became an institution in the USA, although only in 2005. It was a super hefty volume at 1,263 pages. Since then, there have been many Silver Spoon publications that focused on various Italian regions or only desserts, but in 2019 The Silver Spoon Classic was published featuring 170 authentic Italian recipes from the original book, but revamped slightly.

What I didn’t realize when I purchased the book is that there are no authors, or anyone to whom to give recipe credit. But that doesn’t matter now that I’ve read through it. The recipes are familiar, but also some are delicious surprises, like Cheese Focaccia and Mussels au Gratin.

When I came across a very simple salad with octopus and potatoes, I knew I’d be making it. And it’s all mine because I don’t know anyone else nearby who eats octopus. Such is life.

Note from the book: “To ensure the octopus stays tender once cooked, freeze it for a few hours before cooking. However, the octopus must be completely defrosted and thoroughly cleaned before you cook it.” (I purchased mine already frozen.)

Octopus and Potato Salad
Insalata di Polpi E Patate
Printable recipe below

1 – 2 1/4 pound octopus, cleaned
4 potatoes, unpeeled (I used golden baby potatoes)
1 tablespoon dry white wine
Pinch of fresh rosemary needles (I opted for parsley)
Extra-virgin olive oil, for drizzling
Salt
Freshly ground pepper
Capers, optional

Put the octopus in a large pot and add water to cover and a pinch of salt. Bring to a boil, then lower the heat, cover, and simmer for 30 minutes, or until tender.

Remove the pan from the heat and let cool in the cooking liquid, then drain, skin, and cut into pieces.

Meanwhile, cook the potatoes in salted, boiling water for about 30 minutes, until tender, then drain, peel, and dice them. (I just halved the baby potatoes.)

Put them in a salad bowl and sprinkle with the wine. (I also added olive oil because I feel cooked potatoes always need some oil.)

Add the octopus, season with salt and pepper to taste, sprinkle with the rosemary (or chopped parsley), and drizzle with olive oil.

This salad is outstanding! I eventually added some red wine vinegar for more zing, but it is so good either way.

 

About the Author: Chef Mimi

As a self-taught home cook, with many years in the culinary profession, I am passionate about all things food-related. Especially eating!

26 Comments

  1. Travel Gourmet April 6, 2026 at 6:17 AM - Reply

    Wonderful! I love octopus though have never tried cooking it. If you weren’t an ocean away I’d invite myself round for dinner!

  2. Eha Carr April 6, 2026 at 6:22 AM - Reply

    We love octopus in Australia and even the country supermarkets have huge piles of baby ones which take about three minutes a side in the grill drawer of the cooker or about 30 minutes lightly steamed. Both ways would-be fine for the salad if one does not want to go to the length of cooking time for the bigger ones. Personally I have never combined octopus and potatoes – a new way to try! And I love and use lots of rosemary . . . that would definitely be my choice . . .

    • Chef Mimi April 6, 2026 at 8:43 AM - Reply

      It’s actually a very nice combination, and makes for a delicious salad!

  3. Angie Schneider April 6, 2026 at 7:32 AM - Reply

    Absolutely LOVE octopus! I would devour the whole plate minus potatoes :-))

    • Chef Mimi April 6, 2026 at 8:42 AM - Reply

      Funny! I was just wondering who in the world doesn’t love potatoes!!!

  4. johnrieber April 6, 2026 at 9:58 AM - Reply

    Love the look of that dish!

  5. Michiel and Jeen April 6, 2026 at 11:39 AM - Reply

    Delicious salad, we love octopus!

  6. Mary April 6, 2026 at 2:21 PM - Reply

    Oh my Mimi, you need some company to help you devour that lovely salad. Love Octopus so I’m definitely the one to help you. 😂 Super salad!

    • Chef Mimi April 6, 2026 at 4:55 PM - Reply

      OK! I’ll remember that for next time! It won’t be long…

  7. Sherry Mackay April 6, 2026 at 7:15 PM - Reply

    I did like octopus back in the day but since i read some years ago that they are extremely intelligent (like a young child) i stopped eating them. I am astonished that Eha says you can find baby ones in any aussie supermarket! I have literally NEVER seen any in any supermarket. But she is in NSW not QLD :=)
    Anyway i’m sure this is delicious but no …
    sherry

    • Chef Mimi April 7, 2026 at 9:24 AM - Reply

      I know. I know. I’ve seen “My Octopus Teacher.” They’re fascinating animals. But I know pigs are super intelligent too.

  8. Tandy (Lavender and Lime) April 7, 2026 at 10:56 PM - Reply

    This is the perfect salad! I need to buy octopus again for sure, just to try this.

    • Chef Mimi April 8, 2026 at 7:17 AM - Reply

      It was so good! I ended up adding some vinegar also!

  9. Evening With A sandwich April 12, 2026 at 8:41 AM - Reply

    Chef Mimi, The Floridians would be all over a recipe like this one. A great way to introduce people to the joys of octopus. Lovely salad. Fresh and delicious, no doubt.

  10. StefanGourmet April 13, 2026 at 3:56 AM - Reply

    I love octopus salad but know a version with potatoes only served warm with paprika, which is of course a Spanish dish. The original Italian version of the Silver Spoon has recipes written in Italian style, i.e. without precise measurements, timing and temperatures. The Dutch translation (and I imagine also the English one) has all of those filled in.

    • Chef Mimi April 13, 2026 at 7:48 AM - Reply

      That sounds amazing. Paprika is a fascinating spice. I am late to the game – I never cared about the Silver Spoon back when I first heard about it. Interesting about the recipes.

  11. David @ Spicedblog April 13, 2026 at 7:03 AM - Reply

    I must admit that I’m not a huge fan of octopus, but I’ve only had it charred. I’d be willing to try it again in a different format, and this salad looks beautiful!

    • Chef Mimi April 13, 2026 at 7:46 AM - Reply

      Thanks! My favorite way to have octopus prepared is fire-grilled as well!

  12. Frank | Memorie di Angelina April 14, 2026 at 10:50 AM - Reply

    Yum! One of my absolute favorite salads of all time.

  13. Karen (Back Road Journal) April 14, 2026 at 1:15 PM - Reply

    My husband would be thrilled to have this salad, octopus is one of his favorite seafood dishes. .

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