
Grilled Stuffed Squid
I discovered this book by accident. The famed chef Jean-Georges Vongerichten is married to a Korean-born woman named Maria Vongerichten, who was raised in the United States. At some point Ms. Vongerichten embraced her culinary roots and rediscovered her love of Korean food from her childhood.

I’ve never seen it, but I will: there is a public television series featuring her year of culinary and cultural Korean adventures, offering a delicious “entrée to the vibrant and savory cuisine of her homeland”. The companion book, published in 2011, is Kimchi Chronicles, from which this recipe hails.

Other enticing recipes include Jean-George’s Fast, Hot Kimchi, Spice-Rubbed Korean Chicken, Bibimbap, and Seafood and Scallion Pajeon. I will be making these!
From the author: “I first had a version of this dish from a street vendor in the city of Sokcho. It’s a traditional North Korean preparation. A very large squid was stuffed and steamed, then cut into inch-thick slices and pan-fried. When I came home to New York, I fooled around with the stuffing and simplified the recipe by stuffing small squid and throwing them on the grill.”

If you’ve never worked with squid, I have an easy squid tutorial that covers the A to Z of preparing squid.
Grilled Stuffed Squid
printable recipe below
2 tablespoons oil, plus more for grilling
1 small zucchini, very finely diced
1 yellow onion, very finely died
1 small carrot, finely died
3 garlic cloves, finely mined
1 jalapeà±o pepper, seeded and finely diced
1 cup cooked rice
1 tablespoon gochujang
1 tablespoon fish sauce
2 teaspoons soy sauce
2 teaspoons gochugaru
1 tablespoon sweet rice powder
1 dozen small squid, cleaned, tentacles removed and reserved
Heat the 2 tablespoons oil in a skillet over medium-low heat. Add the zucchini, onion, carrot, garlic, and jalapeà±o and cook, stirring now and then until softened, about 10 minutes.
Combine the sautéed vegetables, rice, gochujang, fish sauce, soy sauce, gochujaru, and sweet rice powder in a large bowl and toss well to coat. Allow the mixture to cool.
Prepare your squid while the filling is cooling.
Stuff each squid with about 2 tablespoon of the vegetable and rice mixture (you want them to be stuffed but not bursting).

Preheat a grill to high or preaheat a ridged cast iron grill pan over high heat. Brush the stuffed squid and the reserved tentacles with a little oil and sprinkle with salt.

Grill until marked on the first side, 1 to 2 minutes. Carefully turn and cook until marked and browned on the second side and the squid is opaque throughout, another 1 to 2 minutes. (My grill is broken so I wasn’t able to actually “fire-grill” the squid.”)
Serve hot.
These squid were fantastic. Filling them was a real pain, but definitely worth the trouble.
I had leftover filling with eggs!

Grilled Stuffed Squid
2 tablespoons oil, plus more for grilling
1 small zucchini, very finely diced
1 yellow onion, very finely died
1 small carrot, finely died
3 garlic cloves, finely mined
1 jalapeà±o pepper, seeded and finely diced
1 cup cooked rice
1 tablespoon gochujang
1 tablespoon fish sauce
2 teaspoons soy sauce
2 teaspoons gochugaru
1 tablespoon sweet rice powder
1 dozen small squid, cleaned, tentacles removed and reserved
Heat the 2 tablespoons oil in a skillet over medium-low heat. Add the zucchini, onion, carrot, garlic, and jalapeà±o and cook, stirring now and then until softened, about 10 minutes.
Combine the sautéed vegetables, rice, gochujang, fish sauce, soy sauce, gochujaru, and sweet rice powder in a large bowl and toss well to coat. Allow the mixture to cool.
Prepare your squid while the filling is cooling.
Stuff each squid with about 2 tablespoon of the vegetable and rice mixture (you want them to be stuffed but not bursting).
Preheat a grill to high or preaheat a ridged cast iron grill pan over high heat. Brush the stuffed squid and the reserved tentacles with a little oil and sprinkle with salt.
Grill until marked on the first side, 1 to 2 minutes. Carefully turn and cook until marked and browned on the second side and the squid is opaque throughout, another 1 to 2 minutes. (My grill is broken so I wasn’t able to actually “fire-grill” the squid.”
Serve hot.


Yes please with bells on . . . the name is vaguely familiar from across the ocean . . . the offerings seem to be totally up my alley . . . and squid and I have absolutely no problems working one with the other :) ! Shall look out whether any copies of the book are afloat our way . . .
Oh I hope so – it’s quite fun!
Love squid! We made stuffed squid some time ago, but we probably added too much because the stuffing came out and the dish looked rather messy…
So the filling expanded with the heat? Good to know! I tend to overstuff!
Yes it did! Will try it again in a few weeks. Thanks for the recipe!
You are so welcome! Dice the vegetables much smaller than I did!
This looks quite tasty.
It was so good! I just wish I could have grilled them closer to the fire and it can’t be fixed.
Husband doesn’t want to replace the grill. 🤪
☺️
I love this! I know where I can get squid that are large enough to stuff – not always easy here in the states – and I also love having an egg over the leftover filling the next day – will share this link to your story and recipe now!
Oh how nice! Thanks!
Just shared the story!
https://biteeatrepeat.com/2026/06/08/have-you-stuffed-a-squid-chef-mimi-did-and-heres-her-recipe/
That filling would definitely make a great side for other proteins when there is no squid available. It sounds delicious! Barb
You’re so right! And it was so good topped with the egg!
I love calamari, especially when they’re stuffed! I posted a recipe called ‘Grilled Calamari and Prawn Thai Salad’ but just used the cut-up tubes without stuffing them. You’ve now given me inspiration to stuff them! Several times, I prepared the calamari from scratch, but usually buy them already cleaned. Thanks for the recipe!
OOOOOHH! That does sound good!
They look definitely worth all of the work! I need to make some too.
You will of course love them!
Mimi, love the creativity. Another great way to eat squid
Sounds like we both love squid!
This is like a double recipe. You can have the squid stuffed and have the stuffing separately. Sounds good to me. I think I can buy Squid bodies frozen so I will be giving this a go and make double stuffing! Thanks Mimi. :))
Mine were frozen as well, and turned out tasting wonderfully!
these look brilliant Mimi. So pretty and sounds delicious. Sigh – my hubby does not eat seafood …
sherry https://sherryspickings.blogspot.com/
Yep, I know. Mine doesn’t either. I got to have them all!!!
We stuff the squids quite different but this one calls for our attention since we already turned our outside grills on !
Do you have a recipe on your blog? I’d love to see.
This looks fantastic! I am drooling at the pics, imagining what it tastes like :)
Thanks! Our grill is broken so I could barely get good heat on them!
Now this is my kind of dish. I love squid grilled, stewed, fried.. you name it. And if it’s stuffed even better. The flavors here sound lovely, different from anything I’ve tried before but I bet I’d enjoy it.
Korean food is fabulous !!!
Looks so elegant, Mimi! The stuffed squid sounds absolutely delicious.
It really was good! I just wish my grill rack wasn’t broken.
Your squid look so fresh. Do you have a fish market near you? Perfect size for stuffing. I bet the delicious Korean stuffing was delicious. We always have a little gochujang and gochugaru in the pantry too. But I don’t have sweet rice powder but I guess we could pulverize some of our sticky sweet rice to try this delicious recipe.
That would probably work! We have an Asian market, which I never would have dreamed of! The squid were frozen, but very good. I’ve gotten octopus there as well.
Wow — I am saving this to make. When I saw the book title I feared it would include kimchi. Yay for a big NO! Thanks, Mimi.
Hahahahahahahaha!!!!!! You’re funny!
My husband would absolutely love this dish. His mother used to make an Italian version of stjffed squid every year on Christmas eve. She always said that it was important not to overstuff them. The stuffing could expand and split them. Yours look perfect.
Oh how wonderful! Well, some did fall out…
For a while when I lived in Japan, this was my go-to Friday night order at a local restaurant. Thanks for reminding me about this wonderful dish!
looking good. But i am probably too lazy to make this :=)
sherry https://sherryspickings.blogspot.com/
I understand!!!
This stuffed squid looks absolutely incredible, such a fun mix of Korean flavors and that smoky grill vibe, even if the grill wasn’t fully cooperating. I love how you kept it real about the stuffing being a bit of a pain but totally worth it in the end; the little charred tentacles alone have me sold.
Those are my favorite – those little tentacles!!! Thanks, Raymund.
Oh Mimi, you’re killing me. These look so fantastic and I’m drooling all over my screen….problem is: I’m allergic to them. Sad, huh? It’s a pathetic allergy that I’m missing out on such yummies such as your squid recipe! I love everything else! And thank you!!
Oh no! Please tell me it’s not all seafood!!!