Chickpea, Feta, and Cilantro Salad

This enticing recipe comes from the book Falling Cloudberries, by Tessa Kiros, published in 2009.

Ms. Kiros was born in London to a Finnish mother and a Greek-Cypriot father. The family then moved to South Africa. At the age of 18, Tessa set off to travel and learn all she could about the world’s cultures and traditions, and new ways of living and eating. She and her own family now live in Tuscany.

From the book jacket: “Falling cloudberries, gravlax, and strawberry tops, my grandfather’s special fries, cinnamon and orange blossom water, ride pudding, spare ribs and stroganoff, rose petals and jasmine in the summer-night heat… these are some of the memories I carry with me from a life in many countries and a family who has loved many kitchens.”

From Amazon: “She takes us on a global journey of taste and experience with her eclectic compilation of 170 simple and delicious recipes that reflect her world travels, multicultural heritage, family traditions, and amazing cooking combinations.”

This cookbook isn’t organized in the traditional manner. Chapters are divided by countries, which include Cyprus, Finland, Italy, and South Africa.

It’s really a captivating read. I highly recommend this book!

Chickpea, Feta, and Cilantro Salad

1 1/4 cups dried chickpeas, soaked overnight in cold water
1 cup olive oil, divided
1 large red onion, chopped
5 garlic cloves, very finely chopped
1 or 2 red chiles, seeded and finely chopped
1 2/3 crumbled feta cheese (I used marinated sheep cheese)
4 scallions, green part only, chopped
1/2 cup chopped fresh cilantro
1 cup chopped fresh Italian parsley
Juice of 1 lemon

Rinse the soaked chickpeas, put them in a saucepan, cover generously with water, and bring to a boil. Decrease the heat slightly and cook to 1 to 1 1/2 hours, until they are soft but not falling apart, adding salt toward the end of the cooking time. Leave them in their liquid if you will not be making the salad right away.

When cooled, drain and put the chickpeas in a large bowl, picking out as many of the loose skins as you can.

Heat 3 tablespoons of the olive oil and fry the onion gently, until it is cooked through and lightly golden. Add the garlic and chile and cook for a few more seconds, until you can smell the garlic. Take care not to brown the garlic. Let cool completely otherwise the feta will melt.

Add the feta, scallion, cilantro, parsley, and lemon juice to the chickpeas and season with pepper and a pinch more salt, if needed.

Add the cooled garlic oil and the remaining olive oil and mix very well.

I served the salad with some cumin-grilled chicken. Delicious.

Ms. Kiros writes that if one needs to be more spontaneous, canned chickpeas will work for this recipe. I will definitely be using them next time; they are just too tedious to peel.

I’ll definitely be making this salad again.

About the Author: Chef Mimi

As a self-taught home cook, with many years in the culinary profession, I am passionate about all things food-related. Especially eating!

53 Comments

  1. David @ Spiced April 25, 2025 at 6:30 AM - Reply

    I love that the cookbook is divided by countries – that would be fun to read! And this salad sounds fantastic, although I do agree with you about peeling chickpeas.

    • Chef Mimi April 25, 2025 at 9:40 AM - Reply

      It is a great cookbook. And that cover photo!

  2. angiesrecipes April 25, 2025 at 7:48 AM - Reply

    That looks delightful! I am a huge fan of cilantro.

    • Chef Mimi April 25, 2025 at 9:40 AM - Reply

      Me, too. Love it!

  3. johnrieber April 25, 2025 at 8:27 AM - Reply

    That looks great! I’m going to make this for my wife, these are her favorite ingredients!

    • Chef Mimi April 25, 2025 at 9:40 AM - Reply

      Oh fantastic! It’s a great salad.

  4. Dorothy's New Vintage Kitchen April 25, 2025 at 8:42 AM - Reply

    This salad sounds delightful!

    • Chef Mimi April 25, 2025 at 9:41 AM - Reply

      It really is! I was surprised that I loved the sautéed onions! I typically use raw.

      • Dorothy's New Vintage Kitchen April 26, 2025 at 7:46 AM

        My favorite is grilled onions on a salad. That would be good here too.

      • Chef Mimi April 26, 2025 at 12:39 PM

        It sure would! That would be delicious! Or even pickled onions!

      • Dorothy's New Vintage Kitchen April 26, 2025 at 5:57 PM

        Yes!

  5. Anonymous April 25, 2025 at 9:14 AM - Reply

    This sounds way more exciting than a typical dinner salad! Your presentation is beautiful! Barb

    • Chef Mimi April 25, 2025 at 9:41 AM - Reply

      Thank you Barb!

  6. Ben | Havocinthekitchen April 25, 2025 at 10:09 AM - Reply

    That’s my kind of salad – easy, filling, and light. And I need to get the book Falling Cloudberry, too. I’m particularly intrigued by chapters on Finland and Cyprus!

    • Chef Mimi April 25, 2025 at 12:07 PM - Reply

      It’s a fabulous book!!!

  7. sallybr April 25, 2025 at 7:39 PM - Reply

    absolutely love this!!!!

    • Chef Mimi April 26, 2025 at 11:00 AM - Reply

      It’s so good!

  8. Mary April 25, 2025 at 9:49 PM - Reply

    This is the sort of salad that I really like. But, I must be the only person in the world who doesn’t care for Chickpeas. I feel I could replace them with beans, hope so. I love hummus but it’s those dry marbles that put me off, but apart from that I think the salad is lovely.

    • Chef Mimi April 26, 2025 at 11:01 AM - Reply

      Oh, definitely. Some nice white firm beans would substitute perfectly!!!

  9. David Scott Allen April 26, 2025 at 1:41 AM - Reply

    When Doreen and I started the blog, she posted a recipe from Falling Cloudberries. I have been a fan of Kiros ever since. This is a wonderful summer recipe, Mimi!

    • Chef Mimi April 26, 2025 at 11:01 AM - Reply

      Oh nice! I have no idea who Doreen is!!!

      • David Scott Allen April 27, 2025 at 10:59 AM

        Rightttt! Doreen was the friend who actually wanted to start a blog together back in 2010. I was coerced; she didn’t enjoy it. She dropped out and 15 years later I’m still going! I guess she she knew I needed something to do. Sorry I forgot to give you context!

      • Chef Mimi April 28, 2025 at 6:40 AM

        It’s okay! I just don’t remember that name!!!! Thanks for the explanation.

  10. Ilze April 26, 2025 at 4:22 AM - Reply

    Your images are so good – welcoming! Beautiful!

    • Chef Mimi April 26, 2025 at 12:37 PM - Reply

      Ohh, thank you so much!

  11. Ilze April 26, 2025 at 4:27 AM - Reply

    Would it be possible to show more than just the last two posts on your homepage? I love your posts and recipes, and I’d hate to miss any new ones! Everything you share is wonderful! Also, an Archive would be nice, to check through the year what you’ve been up to, Mimi.

    • Chef Mimi April 26, 2025 at 12:38 PM - Reply

      I have no idea how to do that! I’m sorry. I don’t really love the format but someone did it for me. Don’t forget to check on spring and summer recipes, or fall and winter recipes for seasonal recipes in categories like appetizers and desserts. Hope that’s helpful.

      • Ilze April 28, 2025 at 9:01 AM

        No worry! I’ll check :)

  12. The Flask Half Full April 26, 2025 at 8:11 AM - Reply

    Do you think this would work if I swapped the cilantro for parsley?

    • Chef Mimi April 26, 2025 at 12:39 PM - Reply

      You can always sub with parsley! It’s a great herb!

  13. Healthy World Cuisine April 27, 2025 at 7:42 AM - Reply

    Love the fact that you even cooked your garbanzo beans from scratch! This delicious feta and cilantro salad is perfect for grilling weather – the side dish that goes with just about everything.

    • Chef Mimi April 27, 2025 at 7:49 AM - Reply

      It really is! A perfect, and healthy side dish!

  14. Ronit Penso Tasty Eats April 27, 2025 at 4:58 PM - Reply

    This is definitely my kind of salad. I always have all these ingredients at hand, so hope to make it soon. Your photos and presentation are spot on! :)

    • Chef Mimi April 28, 2025 at 6:41 AM - Reply

      Thanks so much Ronit!

  15. Charlie DeSando April 27, 2025 at 7:04 PM - Reply

    great combo of flavors

    • Chef Mimi April 28, 2025 at 6:41 AM - Reply

      Thanks, Charlie!

  16. Hannah Kaminsky April 28, 2025 at 7:38 AM - Reply

    Fresh, bright, and simple; all the things I crave! I could happily eat this everyday. Chickpeas are just the best in general, you can’t go wrong.

    • Chef Mimi April 28, 2025 at 8:07 AM - Reply

      They really are!!!

  17. Jeff the Chef April 28, 2025 at 9:47 AM - Reply

    This sounds so good! And it sounds perfect for packing in my lunch to take to work.

    • Chef Mimi April 28, 2025 at 11:57 AM - Reply

      Great plan!

  18. sherry April 29, 2025 at 5:49 AM - Reply

    I love chickpeas and we eat ’em often but out of tins for sure. I have cooked dried ones in the dim distant past but life is too short and a tin of organic ones will do me fine :=)
    sherry

    • Chef Mimi April 29, 2025 at 8:10 AM - Reply

      I agree wholeheartedly!!!

  19. sarchakra April 30, 2025 at 8:09 PM - Reply

    What a delightful and healthy salad. I’m definitely going to try making it. Thank you for the recipe. I love that you try out recipes from cookbooks. I’m terrible at following recipe directions 😭

    • Chef Mimi May 1, 2025 at 7:38 AM - Reply

      I don’t always follow them exactly either! Especially for a salad!

  20. Raymund April 30, 2025 at 8:21 PM - Reply

    This chickpea-feta salad is everything I want in a meal, bright, herby, and packed with texture! Love how the marinated sheep cheese melts into the warm garlic-chili oil (genius move). And that cilantro-parsley duo? Freshness overload. Totally stealing your cumin-grilled chicken pairing idea for next time.

    • Chef Mimi May 1, 2025 at 7:39 AM - Reply

      Thank you so much Raymund!

      • Gerlinde de Broekert May 1, 2025 at 4:15 PM

        What a great salad and book. I may add this one to my collection. Mimi, you are such a passionate cook and you come up with the most amazing recipes.

      • Chef Mimi May 2, 2025 at 7:44 AM

        I just really like trying new ingredients and new food! The chefs provide me with their recipes in their cookbooks!

  21. Anonymous May 1, 2025 at 1:37 PM - Reply

    I love each of the recipes that you make, Mimi. Plus when you reference the cookbooks! I bought the recent cookbook for Alpine cooking after reading about the cheese salad! I am excited to learn more recipes from this region since my family is from the northern region of Italy. On your blog, you have another salad featured but I couldn’t find it in the Spring/Summer Recipes since I didn’t know the name. It’s a gorgeous salad with the vivid green peas and the edible flowers!

    Roz (La Bella Vita Cucina)

    • Chef Mimi May 2, 2025 at 7:42 AM - Reply

      Thank you! I love the book! The other salad hasn’t posted yet – it will soon! I love northern Italy!!!

    • Chef Mimi May 2, 2025 at 8:07 AM - Reply

      Oh no, I’m wrong! It’s the lamb salad with zucchini and peas! And I hadn’t put it in the recipe section yet. Thanks for taking notice!

  22. Jhuls May 6, 2025 at 1:49 AM - Reply

    This sounds something I would enjoy!

    • Chef Mimi May 6, 2025 at 7:15 AM - Reply

      Simple and delicious!

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