Everyone knows I’m enamored with beans. But there is just something about black beans that I really love. Perhaps the striking color?
Before my children were on their own, I made sure they knew how to cook beans from scratch. For one thing, beans are healthy. But they’re also extremely inexpensive, especially given the number of meals 1 pound of dried beans can provide when cooked.
Today I’m cooking beans to show how easy it is. You can eat them as is, as a side dish. But you can also turn the beans into a bean salad, a bean soup, or even refried beans – all of which will be in future posts. Plus, you can also add your cooked beans to any stew, soup, or pasta. So versatile!!!
Black beans are common in Latin American cuisines, and you’ll find them also in West African cuisines. So they’re not just for Southwestern and Mexican purposes.
All dried beans must be hydrated with water before cooking. That’s the only “rule.” In the old days, you also had to inspect the beans for stones and grit, but I haven’t had to inspect beans for years, fortunately.
Beans can be soaked in cold water overnight. But if you are in a hurry, add hot water, and the beans will be ready for cooking in two hours.
When you’re ready to start cooking, pour the soaked beans in a colander and rinse them well.
1 pound dried black beans, soaked, drained
2 tablespoons olive oil
1 onion, finely chopped
6 cloves garlic, minced
Broth, your choice of chicken, beef, or vegetable
Salt and pepper to taste
Have your beans set aside in a colander.
Meanwhile, heat the oil in a large stock pot over medium heat.
Add the onions and sauté them for about 5 minutes, without much browning. Add the garlic and stir it in for about 30 seconds, then pour in the beans.
Add broth just to cover the beans. Add the bay leaf.
Bring the beans to a boil, then cover the pot, lower the heat, and simmer the beans for about 45 minutes. I typically remove the pot from the heat, but leave the lid on to allow the beans to absorb any more liquid they need to absorb. Black beans stay whole; you won’t discover a pot of bean mash after an hour.
If you don’t want much liquid with your beans, remove the lid and allow some of the broth to evaporate. Keep in mind, however, that you can use a slotted spoon to remove the cooked beans from the pot, avoiding the liquid. That way, you can utilize the bean broth for other purposes, like baking bean soup, for example.
Taste the beans for salt and pepper. And that’s it!
Now you can eat them as is, as a side dish. I served mine alongside a spicy pork chop, and topped the beans with some peppers and chives. Simple.
They have such a wonderful, meaty flavor. I really love them simply flavored. But of course, you can season beans however you wish. (see note below)
note: If you just want to make your pot of black beans more involved and flavorful, here is a list of other ingredients you can use in the above recipe:
Bell peppers, red or green
Fresh chile peppers
Seasonings like chili powder, curry powder, or a combination of Mexican seasonings such as cumin, coriander, and oregano.