Black Bean and Feta Dip

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Okay, I promise this is the last post on what to do with leftover black beans! But this one is crucial to know. It is a to-die-for dip, with only 3 ingredients, and can be made a day ahead.

This dip is served warm, but even warm, it’s fabulous during the summer months, served up with fresh salsa, guacamole and good chips.

Just to re-iterate, I first made a pot of beans from 1 pound of Black Beans, and so far have made a black bean salad, and Refried Black Beans. See how versatile beans are?!!

To make this dip you need to use the same food processor method that I used to make faux refried beans, plus crumbled feta cheese and green onions. That’s it! And because of its simplicity, I’ll show you how to make the dip without a recipe. The ratios are fairly straight forward!


The only variable is the flavor of the beans. You can leave them plain, or season them with cumin, coriander, and dried oregano. That will make it more Southwestern in flavor, so the seasoning depends on the other appetizers. The dip is good either way.

Black Bean and Feta Dip

Cooked black beans
Feta cheese, crumbled
Green onions, sliced

Begin by placing drained black beans in a food processor. You can add liquid if necessary to process the beans to a refried texture. You don’t want them too pasty thick, but also not drippy wet.


Use a fairly tall and clear baking dish, because this dip is layered and pretty.  What I really need for this dip is a mini trifle dish that could go in the oven – or something with straight sides. But for now my Pyrex bowl will have to do!

Spray the baking dish lightly, and have the oven on 350 degrees.

Begin by placing a third of the bean mixture on the bottom of the baking dish.
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Then top the beans with a third of the feta and a third of the green onions.


Repeat.

Make sure there is a generous amount of feta cheese and green onions on the top.
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See the layers?
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Place in the oven and bake, uncovered, until the beans are heated through, and the feta slightly golden brown.
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Let cool to warm, then serve with tortilla chips.


note: The dip can easily be re-heated or warmed in the microwave. And if you have leftover dip, use the dip as refried beans in tortillas. They have built in cheese! I promise you none of your dip will go to waste!

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Refried Black Beans

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Today I want to show you something else to do with leftover cooked beans, which I originally wrote about when I posted on black beans. Like I’ve mentioned before, I love beans, and although canned are useful, it’s so easy and so much less expensive to cook your own from dried. So if you are scared to cook dried beans from scratch, check out that link.

Since I made that pot of beans, I’ve posted on a couple of different ways to use the cooked beans, and today is the final post. I’m making refried beans, although there’s no frying involved. By simply using the food processor, you can process cooked beans into the same texture as refried beans. Only a little liquid or broth is required.

So once again, no recipe is required, I’ll just show you what I do to make the refried beans, and turn them into black bean burritos.

1. Place the cooked beans in the jar of a food processor.
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2. Process, using a little leftover bean broth if you have some, or water, just enough to mush up the beans.
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3. For burritos using this refried bean mixture, simply place the amount you want on a tortilla. I’m using whole-wheat tortillas.
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4. Continue doing this with the remaining tortillas and refried beans, placing them in a greased baking pan.
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5. Pour on your home-made ancho chile sauce or even salsa if you have that on hand. Just make sure the salsa isn’t watery. Then sprinkle with cheese. I used a white cheddar, but goat cheese, or Mexican cotija cheese are wonderful as well.

6. Bake in a preheated oven at 350 degrees until the sauce is bubbling and the cheese has browned slightly.

And that’s it! You can also fill these burritos with grilled veggies, steak, or chicken, but I typically leave these as is for our one vegetarian household member.
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Besides, they’re really good and meaty on their own.


If you want to season the beans, I would add cumin, dried oregano, and coriander.
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