Curried Pumpkin White Bean Soup

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My first introduction to pumpkin was probably like every other American’s – pumpkin pie. I had no idea that this lovely pie was made with a vegetable! The horror! I was married and just learning how to cook when I figured this out.

Pumpkin, the squash, does not taste like pumpkin pie. It’s kind of plain, really, but with some sweetness. But boy does it lend itself to all things sweet and savory.

When my kids were little, I snuck canned pumpkin into just about everything, from oatmeal and pancakes to soups, stews, and pastas. To me, the pumpkin just increased the nutrition of whatever I was making, and the girls never minded the color. Puréed spinach is a different story!

The only way to get canned pumpkin in the “old” days, was in cans. Nowadays, I purchase puréed organic pumpkin in cans or aseptic cartons. I learned a long time ago not to buy inferior brands of pumpkin. They are tasteless and watery.

If you want to be a purist, grab a cooking pumpkin, chop it in half, remove the seeds. If desired, drizzle the flesh with a little olive oil and season (if you’re using the pumpkin for something savory.) Cover the halves securely with foil, then bake in a 350 degree oven for 2 hours.

After the pumpkin has cooled, remove the flesh and place it on paper towels or a clean dish towel to remove the water. This step takes a couple of hours. If you want to expedite this, place a heavy baking dish over the paper towel-wrapped pumpkin flesh. This isn’t as critical of a step if you’re using the pumpkin purée for a soup.

Baking a pumpkin from scratch is an important thing to do once. It’s fun. Afterwards, you figure out it’s much easier to buy good puréed pumpkin! Plus, you know the weight of the pumpkin in the can, if you’re using a recipe.

You might have noticed this post published the day after America’s Thanksgiving event. That is because pumpkin to me is something that can be used year around. It isn’t just for autumnal dishes.

Curried Pumpkin White Bean Soup
serves 4
printable recipe below

2 tablespoons butter or ghee
1 medium onion, coarsely chopped
1” piece of fresh ginger, sliced
4 cloves garlic, peeled, halved
1/2 cup chicken broth
1 – 15 ounce can pumpkin purée
1 – 15.8 ounce can Great Northern beans, well drained
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon white pepper
1/4 teaspoon black pepper
1/4 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1/4 – 1/3 cup heavy cream, or other options, below

Heat butter in a stock pot over medium heat. Add the onion and sauté for about 5 minutes; a little browning is okay.

Add the ginger and garlic and sauté gently for about 2 minutes.

Pour in the chicken broth, let boil, then reduce the liquid by about half.

Add the pumpkin and beans and stir well. Add the seasoning and taste. Let cool before adding to the blender.

Now you’ve got curried pumpkin and white beans and you have options.

1. For a less creamy soup, use broth to blend the pumpkin and beans to your desired consistency. Serve with a dollop of yogurt or creme fraiche.

2. Use heavy cream to blend the pumpkin and beans for a super creamy and rich soup, and serve with cilantro and cayenne pepper flakes.

3. Use either of the above liquids, and top your soup with bacon bits or slices of grilled sausage. And the curry powder ingredients are optional, of course.

Because I’m a sucker for rich soups, I opted for number 2, using heavy cream. You can use 1/2 and 1/2, evaporated milk, or even goat milk. They will all work.

Stop blending when the soup is as thin as you want it; I prefer thicker soups, especially during cold months.

If you haven’t used white beans in a soup before, they’re a miracle worker. They thicken, just like potatoes, but they also add a creaminess and healthy fiber, without adding any significant flavor. It would be like adding tofu for creaminess, fiber, and thickness, which also works well.

Once you use white beans for a soup, you’ll be hooked. I promise.

 

 

Pumpkin Mousse

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Someone recently asked me what my favorite dessert is. Without hesitation, I responded chocolate mousse. Not the fluffy, creamy chocolate stuff, but the dark, rich, almost fudge-like chocolate mousse.

I was honestly surprised that I didn’t have to think about it, not being much of a dessert eater. If you’d asked me for my favorite meal, I’d still be thinking of an answer, although a course of foie gras would be part of it…

So after I thought about how much I really do love chocolate mousse, I realized that it’s not on my blog.

But because it is my favorite time of year, and I’m one of those pumpkin “freaks,” I decided to create a pumpkin mousse recipe instead of preparing my traditional chocolate favorite. I wanted it to taste like pumpkin spice, yet still be fluffy, without the use of gelatin.

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Here’s what I did.

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Pumpkin Mousse
Makes about 10 8-ounce servings

3 egg whites
Pinch of salt
1/2 can pumpkin purée
16 ounces marscapone, at room temperature
1/2 cup powdered sugar
2-3 teaspoons ground cinnamon
1 teaspoon nutmeg
1 teaspoon allspice
1/2 teaspoon powdered vanilla
Pinch of ground cloves

Beat the egg whites and salt in a medium bowl with an electric mixer until firm peaks form. Set in the refrigerator.


In a larger bowl, beat the pumpkin, marscapone, and sugar until smooth.
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Add the spices and blend. Taste the pumpkin mixture for sweetness and flavor. The strength of cinnamon really varies based on the source, so adjust the flavor according to your personal taste.

Also, pumpkin by itself tastes like, well, squash. So the spices, especially the cinnamon, are quite important!

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Gently but carefully fold in the egg whites into the pumpkin mixture. Try not to over fold, so as not to deflate the egg whites.

When more or less combined, place the pumpkin mousse in individual serving dishes.

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Refrigerate for at least 4 hours, or overnight, well covered. Serve either chilled or at room temperature; I prefer room temperature.

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Add a little dollop of whipped cream or marscapone on top, and add some freshly grated nutmeg if desired. A little cookie doesn’t hurt!
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After I made the mousse, I realized I’d forgotten the vanilla powder. If you’ve never used it, I highly recommend it for situations when you want vanilla flavor without the extract liquid.
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Pumpkin Pancakes

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Pumpkin is not only for Thanksgiving time, or for just making pumpkin pie. After all, it is a squash. It’s healthy, delicious, and really versatile.

I used to make pumpkin pancakes year-round for my daughters when they were growing up. They loved the pancakes and, unbeknownst to them, the pancakes were terribly healthy.

This is a version of what I made for them:
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Pumpkin Pancakes with Raisins and Walnuts

1/2 cup raisins
1/2 cup milk – almond, soy, hemp, whatever you prefer
2 eggs
3/4 cup pumpkin purée
Ground walnuts, optional
1 teaspoon cinnamon
1 cup whole-grain pancake mix
Butter
Maple syrup, or agave syrup

Place the raisins in a small bowl. Pour the milk over them and let them sit for about 15 minutes, or even overnight in the refrigerator. Warm the milk slightly if the raisins are hard.


In a separate larger bowl, add the eggs and pumpkin and whisk until smooth.

Stir in the walnuts, cinnamon, and the raisins with the milk.
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Gradually add the pancake mix, but don’t overstir. You might have to adjust the quantity.

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Place about one tablespoon of butter in a skillet or on a griddle. Heat it up over medium-high heat. I let my butter brown and even burn a little.
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When the butter is ready, make pancakes with the batter, spreading it evenly. Let cook for about a minute, then turn over, turn down the heat a little, and cook them for about 2 minutes. I like the outsides browned, but the insides need to be cooked through.
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When the pancakes have cooked, place them on a plate and continue with the remaining batter.
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Of course I add more butter to the warm pancakes.

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This recipe makes about one dozen pancakes, about 3″ round or so.
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Drizzle with maple syrup.

Enjoy!
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note: Children may not like the walnuts unless they’re more finely chopped. Oats that have been soaked in liquid are another option for added texture and nutrition.