How to Cook a Filet Mignon

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Many people like to throw t-bones or ribeyes on the barbecue grill outside, and are happy with the results.

My husband used to be one of those, but in recent years he’s become more “picky” about beef, and so these days, if he eats steak, it must be grass-fed filets. As a result, I had to learn to cook filet mignons inside; it’s not always barbecue weather.

A filet is a cross-wise slice from a beef tenderloin. If you’re trimming one yourself, you can get about 6-7 intact filets from the main tenderloin, depending on the thickness of course.



For quite a few years I’ve ordered grass-fed beef tenderloins from various sources. It’s less expensive to buy them whole as opposed to two filets at a time. Plus, after trimming the tenderloin and cutting filets, you’re left with about 2 pounds of beef tenderloin that I usually turn into a stir fry.

I prefer my filets a good inch in thickness, but however the thickness, it’s important to cook them properly. My point with this post is to show how straight forward it is to pan-cook a filet to perfection.

Have your filets close to room temperature. Salt generously; you can season after cooking.

Have a large cast-iron skillet on hand with some grapeseed oil, long-handled tongs, and a plate topped with a rack. You’re going to be resting the cooked filets and you want them to “breathe” on all sides.

The skillet should hold the steaks without crowding. The maximum number I cook in my 10” cast-iron skillet is four, shown browning in bacon grease.

When you’re ready to start, place the skillet over high heat. Turn on the fan.

Pour in some grape seed oil – about 1 tablespoon per steak. When the oil is hot, place a filet in the skillet. Repeat with remaining steaks if cooking more than one.

Brown on that side for at least one minute, then turn them over and brown the other side.

Now here’s the deal. Many people at this point would place the skillet of browned filets in a hot oven to finish. If your steaks happen to be 3” thick you might have to do that. But I do something different. I take advantage of my stove.

Turn the filets back over and turn down the heat! Give them a couple of minutes, turn them over, and let the insides cook for maybe a couple more minutes, and they’ll be perfect.

I used to use a meat thermometer to make sure the temperature didn’t go above 125 degrees. That is a very good technique, but it’s easy to learn when the steaks are ready by squeezing them with your tongs. If the steaks are mushy, then they’re still undercooked. Alternatively, if they’re getting firm, get them the hell out of the skillet.


Cover them loosely with foil. After at least 10 minutes of resting, generously season the filets with coarsely ground pepper or garlic pepper.

Today I served the filets with green beans cooked with shallots and tomatoes, and topped with pine nuts.

Also, there’s truffle butter…

Here is a garlic pepper I highly recommend.

Cast-Iron Grilled Chicken

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The name of this recipe isn’t terribly exciting, or unique for that matter, but when you find out where I got this recipe, I think you’ll be intrigued.

The book is Anthony Bourdain’s “Appetites: A Cookbook,” published in October of 2016.

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I don’t know about you, but I’ve been a fan for a long time, originally because of his non-fiction book about the restaurant business, called “Kitchen Confidential.” “Medium Raw” was also terribly enjoyable.

His first cookbook was the “Les Halles Cookbook,” from the famed NYC restaurant where Mr. Bourdain was the chef.

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And then there are also his television shows that continue to take us with him around the world, from crazy-busy food markets or remote deserts. We’ve witnessed him drunk, hungover, chain smoking, but mostly, enjoying every strange bit of food and drink offered to him. That’s the Anthony Bourdain I think most people know and love.

He’s opinionated, maniacal, and open to adventure. I’m not sure his tv fans were aware he was an actual chef when he became popular on tv.

There have been many different shows over the years, although they have the same theme. Some of my favorite episodes are when his good friend, Eric Ripert, goes along. Talk about two opposite ends of the spectrum! I would so love to hang out with the two of them. It makes me giggle just to think of them together.

And speaking of Eric Ripert, his pretty French face is featured in Appetites amongst the interesting array of photographs. There’s one photo where I’m not sure if he’s about to laugh or cry. He’s definitely a good sport.

So what’s Appetites about? It’s about what Anthony Bourdain loves – what he likes to cook for himself, for his family, for his friends. Although I did spot a few hard-to-come-by ingredients like truffles, the food in this cookbook is not frilly and fancy. I guess the premise is, even though you’re a chef, at home you’re a home cook, doing home cooking.

So why did I pick this cast-iron grilled chicken recipe as the first to try from Anthony Bourdain’s cookbook? Well, the reason behind it is that in NYC, according to Mr. Bourdain, “outdoor grills and the space to operate them safely, are tough to come by… but anyone can use a cast-iron grill pan to get real char on their food.”

I don’t have limitations with outside grilling space, but for much of the summer it’s just too darn hot to stand outside and watch meat cook. Even with cold beer.

So for this yogurt-marinated chicken recipe, the chicken is seared on the stove, and finished in the oven, just like one would do with really thick steaks. I’ve never thought to “finish” chicken in the oven!

Mr. Bourdain doesn’t give any insight into the yogurt marinade, which is disappointing, because it’s sort of Indian, but not really.

Here’s the recipe.

Cast-Iron Grilled Chicken

1 1/2 cups plain whole milk yogurt
1/4 cup olive oil
1 tablespoon ground cumin
15 cardamom pods, crushed
1 tablespoon dried oregano
1 teaspoon freshly ground black pepper
2 to 2 1/2 lbs. boneless, skinless chicken thighs
1-2 tablespoons canola or grape seed oil
Salt to taste
Hot sauce, optional

In a medium mixing bowl, whisk together the yogurt, olive oil, cumin, cardamom, oregano, and pepper.

Place the chicken in a plastic zip-seal bad and pour the yogurt mixture over, making sure each piece of chicken is evenly coated on all sides. Seal and refrigerate for at least 2 hours and up to 24 hours.

Preheat the oven to 400 degrees F. Remove the chicken from the refrigerator and let it sit at room temperature for about 15 minutes.

Rub a grill pan with 1-2 tablespoons of oil, depending on its size. This is the grill pan I used. It has nice sharp edges, even though most of the time I don’t get the char stripes. It’s a Le Creuset.

Begin to heat the grill pan over high heat; you’ll know it’s ready to go when you can see waves of heat shimmering off it. This would be a good time to turn on your kitchen vent and turn any other fans on.

Remove the chicken from the marinade, letting any excess drip off. Pat the chicken dry with paper towels and season it liberally with salt.

Place on the hot grill pan and let cook, undisturbed, for 6 to 7 minutes, so that is is distinctly grill marked.

Using tongs, turn the chicken to cook on the other side for about 5 minutes.

As you can tell, there are no char stripes. However, I did forget to remove the skin on the thighs.

I “grilled” the thighs in two batches. Transfer the chicken, still on the grill pan, to the hot oven to finish cooking for about 10 minutes. The internal temperature should be 150 degrees F at the thickest part.

Remove from the oven, let rest for a few minutes, then serve, sliced or whole, with hot sauce if desired. The flavor of the chicken is fantastic. The cardamom, cumin, and oregano really worked together.

So in the future I think I’ll stick with my cast-iron skillet, and not worry about grill marks.

The whole concept of charring/searing the chicken on the stove, then finishing it in the oven is brilliant. And it worked beautifully. I will certainly be using this technique in the future.

Oh, and adding hot sauce? Brilliant!!!