Easy Beet Salad

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There are a few canned products that I love, and that can definitely save some time in the kitchen when necessary. For once I won’t mention canned beans, but instead, canned beets! You can also find them jarred. And they’re good.

If you prefer to cook your own beets, that’s fine. But in the case of this salad, I just want to show you how easy it is to create a pretty, delicious, and really fast salad – no cooking involved!

It took me a while to learn to love beets. They tasted like dirt to me initially, but I now embrace that earthiness. And a beet salad, especially with feta added, is to die for in my book.

If you noticed the photos, you can see that I used a spiralizer on the whole beets, and of course the curly cues don’t enhance the flavor of the salad. To really make this a quick salad, just some bite-size cubing of the canned beets would work perfectly. I was just trying to make the salad a little prettier!
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Easy Beet Salad

1 – 16 ounce can whole beets, to make two salads
Vinegar, I used champagne vinegar
Olive oil
Crumbled feta
Chopped parsley, optional

Drain the beets, saving all of the beet liquid* from the can. Then let them dry on paper towels.


Chop or spiralize the beets and set aside.

Pour some vinegar and olive oil in a medium-sized bowl, then add the beets and toss them gently.
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Place in serving dishes and sprinkle with feta and parsley, if using.

Black pepper would also be good, but not salt, because the feta is salty.
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Chives are another possibility instead of the parsley.
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* If you love the flavor of beets, use the leftover beet juice to make a vinaigrette. I made one for the blog in the fall – a beet apple vinaigrette. Today I reduced the beet juice along with some cherry juice, then after it cooled down, added some vinegar, olive oil, and a pinch of salt. Beet juice makes a fabulous-tasting vinaigrette!


note: I’ve obviously never had canned whole beets before; I typically buy them sliced. So I was a bit shocked when I discovered how small they were in the can. As a result, they were not easy to spiralize. I suggest that if you want pretty, spiralized beets, buy them raw, cook them, then spiralize them. Larger beets just work better in a spiralizer.

Beet Vinaigrette

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You all know by now that I love vinaigrettes, and I always make them with different ingredients. To me, it’s really fun to mix and match seasonal ingredients and flavors in pairing a salad with a vinaigrette.

Whenever I purchase canned beets, which happens when I run out of my own pickled beets, I always save the beet juice. That’s just a rule. I typically pour it, strained if necessary, into a little pot and reduce it to a syrup-like consistency. Then, it can be added to any basic vinaigrette for that beautiful beet color and earthy flavor.

But today I simply added an equal amount of white wine (red or champagne would have worked as well) to the beet juice and reduced the liquid to a syrup.

Then I poured it into a jar.

I added about 1/2 cup olive oil and 1/3 cup vinegar, in this case red wine vinegar, plus a little salt, and shook the jar. I prefer a more emulsified look of the vinaigrette because of the resulting red color.

Of course, you can get more involved with the vinaigrette and add garlic, cloves, mustard, and so forth, but I like the simplicity of the reduced beet juice in a simple vinaigrette such as this.

My salad was one of those use-what-you have salads which, besides lettuce, included sliced beets, mushrooms, carrots, sprouts, and toasted pumpkin seeds. I used a little bacon and some soft-boiled eggs for protein, as my avocados weren’t behaving properly. And I’d recently picked up a pomegranate, so I decided that the pomegranate seeds would be wonderful with the beet-based vinaigrette.


And it was delicious. I encourage you to save every little bit of everything and use it in a vinaigrette! It always works!

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I’ve posted before on a beet and cider vinaigette, based on a beet juice and apple cider mixture. And I’ve also posted on a pear vinaigrette I made with a fresh pear. Think how creative you can get with different fruits and juices!

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This beet vinaigrette would be fabulous with all types of protein, including salmon, avocados, beef, duck and chicken. It pairs beautifully with walnuts, pecans, pine nuts and sunflower seeds. And of course, ingredients like tomatoes and red bell peppers would be good additions to your salad as well, I just didn’t want them in this particular salad because I feel they would clash with the pomegranate seeds.